Frequently Asked Questions (FAQs)

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Q: How do I book an appointment? A: You can book an appointment directly here or by calling/texting us directly at 720-708-9323.

Q: What is your cancellation policy? A: We require at least 24 hours’ notice for cancellations or rescheduling. Late cancellations or no-shows may incur a fee.

Q: Are gift cards available? A: Yes, we offer gift cards for all our services. They make the perfect gift for any occasion!​​​​ Click here to purchase one.

Q: How much should I undress for my massage? A: You should undress to your level of comfort. Many clients choose to leave their underwear on, while others feel more comfortable without. Rest assured, our therapists use professional draping techniques to ensure your privacy and comfort at all times.

Q: What is Abdominal Therapy? A: Also known as Mayan Abdominal Massage, Abdominal Therapy focuses on improving the health of the digestive and reproductive organs by addressing stagnation and restoring balance. It is beneficial for fertility, menstrual health, postpartum recovery, and more. You can read more here.

Q: Who can benefit from Abdominal Therapy? A: This therapy is ideal for individuals experiencing painful periods, PCOS, endometriosis, pelvic pain, fertility challenges, or postpartum recovery. It is also effective for digestive issues like constipation and acid reflux.

Q: When can I start Abdominal Therapy postpartum? A: Abdominal Therapy can begin 6 weeks after a vaginal birth or 12 weeks after a cesarean birth. For cesarean recovery, scar tissue work is incorporated.

Q: Is prenatal massage safe? A: Yes, prenatal massage is safe and highly beneficial when performed by a trained professional. It helps reduce stress, relieve back and hip pain, and improve sleep.

Q: At what stage of pregnancy can I start prenatal massage? A: Prenatal massage can be safely performed during the first trimester, avoiding the low back and abdomen, as long as the woman does not have any current fertility conditions. 

Q: Do you offer specialized positioning for prenatal massage? A: Yes, we use supportive cushions for face down and side-lying positioning to ensure comfort and safety for both you and your baby.

Q: How long can I lay facedown during the massage before having to turn on my side? A: You can lay down on your belly in our pregnancy safe cushioning until 20-25 weeks, depending on your comfort. After 25 weeks, laying on your belly (despite proper cushioning) can cause strain on the round ligament connected to your uterus, which can lead to mild back pain. It is not dangerous for your body or your body, but it can cause discomfort after the massage, despite is feeling good in the moment. 

Q: How does postpartum massage help with recovery? A: Postpartum massage supports healing by reducing muscle tension, improving circulation, and addressing postpartum symptoms like back pain, stress, and fatigue.

Q: When can I start postpartum massage? A: Postpartum massage can be done as early as 24 hours after giving birth. Due to possible circulatory issues, light pressure is used on the legs, but firmer pressure can be applied to the upper body. A light-to-medium abdominal massage can also be performed to encourage the uterus to shrink. For cesarean births, massage can begin as soon as the mother has been cleared to be home, but the abdomen will be avoided until the external scar is fully healed, typically at 6 weeks. She can lie on her back or side to accommodate the c-section scar.

Q: Do you offer scar tissue work for cesarean recovery? A: Yes, our postpartum massage includes gentle scar tissue work to promote healing and improve mobility.

Q: Can I bring my baby to the appointment? A: Yes, baby I welcome to come with you to your appointment.

Q: What is therapeutic massage? A: Therapeutic massage targets specific areas of tension or pain, combining various techniques to relieve discomfort, improve mobility, and support overall well-being.

Q: How is therapeutic massage different from relaxation massage? A: While relaxation massage focuses on general stress relief, therapeutic massage addresses specific issues such as chronic pain, injuries, or muscle imbalances.

Q: Can I combine therapeutic massage with other treatments? A: Yes, therapeutic massage can be customized to complement other treatments, including Abdominal Therapy or postpartum care, for a holistic approach.

Q: Do you offer massage for dads? A: Absolutely! While we specialize in prenatal and postpartum care, our therapeutic massages are available to everyone, including dads. We aim to support the whole family’s wellness journey.

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Still have questions? Feel free to contact us at 720-708-9323 or Jane@takecaremamamassage.com. We’re happy to help!

Q: What is private couples prenatal massage instruction? A: This personalized session teaches partners how to provide effective and safe massage techniques to support their pregnant loved one during pregnancy. It focuses on areas of discomfort, relaxation, and bonding.

Q: Do I need any prior experience for couples prenatal massage instruction? A: No prior experience is needed. We guide you through simple, effective techniques that anyone can learn.

Q: When is it recommended to start? A: The second trimester is the best time to start.

Q: What is private infant massage instruction? A: This one-on-one session teaches parents how to massage their baby safely and effectively. Infant massage promotes bonding, improves sleep, and supports digestion and overall well-being.

Q: At what age can I start infant massage? A: Infant massage can begin as early as a few weeks after birth. Our instruction is tailored to your baby’s developmental stage and needs.

Q: Do I need to bring anything to infant massage instruction? A: Just bring your baby, a soft blanket, and any items your baby may need during the session, such as diapers or a bottle. We provide the rest.

Q: Can we take breaks if the baby is fussy? A: Yes we can absolutely take breaks, but it's recommended for them to come in after a nap and full belly so they are set up for success for the session.

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Still have questions? Feel free to contact us at 720-708-9323 or Jane@takecaremamamassage.com. We’re happy to help!