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Prenatal & Postpartum Massage in Littleton, CO
For The Mama Who Knows Her Worth.
Prenatal, postpartum, and belly–focused bodywork designed for women who prioritize their health, recovery, and long-term wellbeing.
THE TAKE CARE MAMA APPROACH
Motherhood Transforms You. So Should Your Care.
Whether you’re preparing for pregnancy, growing a baby, recovering from birth, or well into motherhood, your body deserves care that changes with you.
Take Care Mama offers thoughtful, specialized bodywork designed around your body, your needs, and your season of motherhood. With more than a decade of experience and advanced training in maternal bodywork, each session blends skilled care, education, and practical support to help you feel more comfortable, connected, and understood.
More than a massage. Care designed for the body you’re in now.
We Accept: HSA/FSA, Visa, Mastercard, AmEx & Cash
REAL STORIES. REAL CARE.
What Mamas Are Saying
Thoughtful care. Lasting relief. A deeper connection to your body.
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Jane was able to help me feel so much better, and I’m no longer having pain.
She is incredibly knowledgeable and creates such a relaxing environment.
ALLISON O.
One of the things I appreciate most is how she explains the anatomy and what’s happening in my body.
Understanding the “why” has made me feel more connected to the process.
BRITTANY R.
Jane takes the time to teach me simple techniques I can use at home for pain relief.
She also explains why certain areas of my body may feel tighter.
SARAH W.
When Mamas Are Cared For, Everyone Thrives
We believe your well-being matters—at every stage. Whether you're navigating fertility, growing a baby, healing after birth, or balancing motherhood, your body deserves consistent, compassionate care.
Massage isn’t just about muscles. It’s about being seen. Supported. Restored. It’s about reconnecting to yourself in a season that asks you to give so much.
You don’t have to do it all alone. Let us take care of you—so you can keep showing up for what and who matter most.
Your Mama Support Team awaits! Let us take care of you.
When Jane had her first child during COVID, her planned birth center delivery shifted into an unexpected cesarean. She was sent home with NSAIDs, a RICE protocol, and no real roadmap for recovery. That experience planted the seed for something deeper.
After stepping away from massage to stay home with her son, Jane returned with a renewed mission: to support moms through the messiness, mystery, and milestones of becoming a mama. She wanted to offer more than just a good massage—she wanted to create a sanctuary where moms feel seen, held, and gently guided through their healing.
With over a decade of experience and advanced training in prenatal, postpartum, craniosacral, abdominal, and therapeutic massage, Jane bridges mainstream medicine and holistic healing with compassion and skill. Whether your birth went as planned or completely sideways, Jane gets it—and she's here to help you heal.
When not in the treatment room, Jane enjoys spending time with her husband, 5-year-old son, and dog, exploring Colorado's mountains and trails.
Frequently Asked Questions
We’re here to support you through it all. Below are some of the most common questions we hear from our clients.
As a small business, last-minute cancellations and no-shows significantly impact our ability to serve other families. We kindly ask for 48 hours’ notice if you need to cancel or reschedule your appointment.
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More than 48 hours’ notice: No charge.
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24–48 hours’ notice: 50% of the service fee will be charged.
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Less than 24 hours or no-show: Full service fee will be charged.
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Reschedule within 24 hours: We’ll waive the fee as a courtesy.
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True emergencies? Life happens—we get it. If something urgent comes up, just let us know and you won’t be charged.
Thank you for understanding and helping us support as many mamas as possible with consistency and care.
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Not at all. Your comfort is our priority. You’re welcome to leave your underwear on or undress fully—whatever helps you feel most relaxed. You’ll always be draped professionally and respectfully, and only the area being worked on will be uncovered.
We gladly accept all major credit cards, cash, Venmo, and HSA/FSA cards.
Shaving is absolutely not necessary—your comfort is what matters most. While you don’t need to be freshly showered, we do appreciate a general level of cleanliness. If you've just finished a workout, please shower before your session to ensure a more comfortable and respectful experience for everyone.
It’s entirely up to you—there are benefits to both talking and silence, and we’ll follow your lead.
Talking can help you process emotions and life events, which may enhance your sense of relaxation. While we won’t offer advice, we’re always here as a non-judgmental, caring, and supportive presence.
Staying quiet, on the other hand, may help you drop into a deeper state of rest and peace. Do what feels right for you in the moment.
Please always speak up if something feels painful, uncomfortable, or if you need anything adjusted—whether it’s speed, pressure, focus area, or even taking a break or stopping the session altogether. Your comfort and safety come first.